Mindfulness of Breath: A Vital Connection to Life 9-23-2023

Consider the stems of strawberries, apples, and peaches. When you venture to a farm or an orchard to handpick these … More

opened door of enlightenment reveals nothing 9-9-23

In the realm of Buddhist philosophy, a profound insight emerges: the perceiver and the perceived are intertwined, like wisps of … More

20 Minute Mindfulness Contemplation Challenge 8-19-23

Mind Morphing & Letting Go & Tuning In Materials: Timer, paper, pencil, quiet environment Prepare your sketching materials in a … More

Breathing In Happiness 7-28-23

Harmonizing with Infinity 7-14-23

“Your body is the harp of your soul, and it is yours to bring forth sweet music from it or … More

Walking Backwards Into The Light 7-8-23

Walking backward, light surrounds, Body tingles, soul astounds, Essence of creation, grace profound, In the cosmic embrace, I am found. … More

Self is a particle in the field of God

Although the wording of the answers comes from chatGPT it requires the right question. By “chatting” with chatGPT I arrived … More

What Are You Thinking? 2-20-23

Imagine your mind thinking. “What will my next thought be?” Look inside your mind into the space between asking the … More

SKETCH STRETCHING Telegraph  —  A 15 minute contemplation exercise 2-16-23 Part 2

Intention  —  Threading your way into happiness and beyond Tools  —  Plan 15 minutes of uninterrupted quiet, bring pencil, paper, … More

Sketch Stretch  – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1

You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More