Sitting here.  Breathing in now.  Sipping an iced Arnold-Palmer.  Music in my ears.  In the zone of just sitting.   … More

Shenpa is a Tibetan word which is closely similar to the emotion of getting hooked and stuck to the very … More

Embracing the flow as described by a Tibetan poet:* One hand on the beauty of the world, One hand on … More

Place attention on your breath going in and out. As you breathe in count in one and as you breathe … More

Your future happiness depends upon your willingness to be happy right now.  For a moment put down any resistance to … More

Calm, joy and happiness are states that arise on their own due to the combination of the conditions that are … More

One of my favorite places to be is sitting gazing at the flow of wind across the water on Lake … More