STOP LISTEN LOOK a meditation for now 7-22-2019

Ring a bell Stop — for a moment and fully Listen — to the sound as it softens Look … More

Coming and Going 7-6-2019

Everything moving by my eye. Bees buzzing no named weeds. Grass swaying in a breeze. Clouds through an empty sky. … More

Happiness is the natural default state that we would be in if we were not pulled … More

A kaleidoscope of movement surrounded me as I sat gazing past the magazine stand and out through the window of … More

One of the primary benefits of happiness in addition to its sensation of feeling good is its power to radiate … More

Stuff happens. Happy and unhappy. That’s life. If you were given a choice to be happy or not would you … More

Past and future have a feeling tone that keeps the lid on the happiness that is bubbling up below. As … More

All of the thoughts and emotions that are both conscious and below consciousness can be experienced in layers. The layers … More

I used an old band-aid the other day. It worked fine but my finger remained sticky for hours after I … More

Mickey sat very still on the couch preparing for meditation. The sensation of contact between couch and Mickey being joined … More