You cannot step in the same river twice. Everything is in continual motion. If everything is changing (impermanent) then it … More
Tag: Gravity
Catching a colorful wave 9-29-2018
A prism separates the wave lengths of light into different colored bands. The felt sense (body awareness) of compassion, anger, … More
Happiness Zone in 60 seconds 9-23-2018
Here is a simple exercise to do whenever you have a minute or two. Hold a straw, a pen or pencil between … More
Charging your happiness battery 9-22-2018
Most of the time we are in between two states of mind/body/spirit. The first is shenpa a Tibetan term for the … More
Concentration Primer 9-21-2018
Set a timer for 3 minutes Sit upright and comfortable. Take three full breaths through your nose being aware of … More
Flowing Zone
Sitting here. Breathing in now. Sipping an iced Arnold-Palmer. Music in my ears. In the zone of just sitting. … More
From Shenpa to Happiness
Shenpa is a Tibetan word which is closely similar to the emotion of getting hooked and stuck to the very … More
A moment of now 8-19-2018
Embracing the flow as described by a Tibetan poet:* One hand on the beauty of the world, One hand on … More
Anytime meditation sequence one minute to one hour 8-15-2018
Place attention on your breath going in and out. As you breathe in count in one and as you breathe … More
Doorway and key to happiness 8-1-2018
Your future happiness depends upon your willingness to be happy right now. For a moment put down any resistance to … More
Spiritual Gravity 
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