This Time 2-7-2022

This time Awareness is being aware of whatever is happening and acknowledging it and its sensations. Whether it is liking, … More

Happiness At Will 1-26-2022

Although one view of happiness is that it is experienced as a state of mind; happiness has its foundation in … More

There is an old question asking how many psychologists it takes to change a light bulb? One, but the light … More

Start with a balance between a sense of awareness and the object that is illuminated by its presence in mind. Once … More

It seems as though everything is a reflection of something else. The light we see is reflected off the surface … More

It begins with noticing right now what is your state of being. It is an awareness of mindfulness which includes … More

Once upon a time you were rowing your boat down a slowly moving stream. You found that even without rowing, … More

Sequence 1. Begin with an intention 2. Contemplative topic 3. Contemplation 10 to 20 minutes 4. Visualize some aspects of … More

When I was in the fourth or fifth grade I was the blackboard monitor Basically my job at the end … More

You are always catch what you are fishing for. To see what you were fishing for just look at what … More