Seeing Through 1-4-23

Within the realm of my introspection, I embark on a journey of intricate layers of perception. It commences with a … More

The Eraser 1-3-24

Within the vast theater of the mind, the blackboard blossoms into a riot of thoughts and drawings, a bustling carnival … More

Thoughtsations

Sketching as a contemplative meditation exercise Sequence 1. Begin with an intention 2. Contemplative concept or wish 3. Contemplation this … More

Happiness in Suffering out 12-28-23

Draw or visualize a circle encompassing all your thoughts, both conscious and subconscious. Add a horizontal line, positioned around two-thirds … More

Music of Happiness 12-18-23

Just as a trumpet shapes and channels sound without being the origin, the body and mind serve as instruments for … More

Dancing Bubbles of Happiness 12-5-23

Imagine your mind like a big canvas where thoughts and experiences float around. Think of these thoughts like soap bubbles, … More

Returning Echoes of Happiness 11-18-23

Before the digital era, movie theaters employed light projectors that illuminated screens with a brilliant white light when turned on … More

Workable Dispassion 10-26-23

Sometimes, all I truly crave is the very breath that sustains me. Yet, there are moments when that profound, cosmic … More

WATCHING THE RAIN SPLASH DROPS OF JOY 10-14-23

The rain started earlier this morning. The earthy sweet aroma of hot coffee with honey wafted upward. I became aware … More

Mindfulness of Breath: A Vital Connection to Life 9-23-2023

Consider the stems of strawberries, apples, and peaches. When you venture to a farm or an orchard to handpick these … More