Ring a bell Stop — for a moment and fully Listen — to the sound as it softens Look…
Sky by any other name would be as blue 7-15-2019
How much of what we think about is “real” or created by ourselves? Recently on an afternoon adventure to Barnes…
Effortless Here There And Everywhere 7-12-2019
How long do you have to live in house before it becomes a home? I have lived in eight “houses”…
Honey Chakras Running And Returning 7-7-2019
I can feel the energy of the honey in the tea running through my body. It has a voice and…
Coming and Going 7-6-2019
Everything moving by my eye. Bees buzzing no named weeds. Grass swaying in a breeze. Clouds through an empty sky.…
Doing Only One Thing. 7-4-2019
You have probably heard the story of the wise Zen master who told his students “to eat when they eat,…
Resting As Meditation 6-29-2019
Imagine walking through a desert and seeing a lone tree one hundred yards ahead. With each step growing anticipation of…
Stop letting happiness drain out of you 6-24-2019
Happiness is the natural default state that we would be in if we were not pulled…
Waiting and Just Sitting
Its been 90 minutes here at the automotive service center. How much of this time has been “waiting “ and…
Life On Time With Now 6-17-3019
A kaleidoscope of movement surrounded me as I sat gazing past the magazine stand and out through the window of…
Spiritual Gravity 
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