This Time 2-7-2022

This time Awareness is being aware  of whatever is happening and acknowledging it and its sensations.  Whether it is liking,…

Happiness At Will 1-26-2022

Although one view of happiness is that it is experienced as a state of mind; happiness has its foundation in…

Change Is A Choice 1-23-2022

There is an old question asking how many psychologists it takes to change a light bulb? One, but the light…

Trifecta Approach Practice 12-20-21

Triangles, tripods, triangulation, Trinity and even trifecta are all aspects of the power of three.  In chess forming a triangle…

Back From Emptiness 12-10-21

Start with a balance between a sense of awareness and the object that is illuminated by its presence in mind.  Once…

Reflections Of Wonder 12-7-2021

It seems as though everything is a reflection of something else.  The light we see is reflected off the surface…

Meditation Prism Into Happiness 9-24-21

It begins with noticing right now what is your state of being.  It is an awareness of mindfulness which includes…

Feeling Your Way Into Happiness 11-14-21

Once upon a time you were rowing your boat down a slowly moving stream. You found that even without rowing,…

Playing with your mind – Sketching as a contemplative meditation exercise 10-15-21

Sequence 1. Begin with an intention 2. Contemplative topic 3. Contemplation 10 to 20 minutes 4. Visualize some aspects of…

Black Board Meditation

When I was in the fourth or fifth grade I was the blackboard monitor Basically my job at the end…