Unhappy to Happy in 17 Seconds Meditation 2-11-2019

Technique Small Smile and Frown Unhappy to Happy in 17 Seconds

1. 1. Sit up in your chair
   2. Feet flat on the floor
   3. Hands on lap comfortably
   4. Its okay to move and readjust to stay comfortable
   5. Notice if there is any expression on your face
   6. Notice the effort to hold that expression
   7. Release that effort
   8. Allow eyes to close
   9. Allow a very slight closed mouth smile to form
   10. Allow a very slight closed mouth frown to form
   11. Very slowly go up and back from smile to frown
   12. Stop at the next smile and feel your face
   13. What sensation is there
   14. What is your sense of feeling or mood associated with this sensation
   15. Try the slight frown
   16. Form a tight smile
   17. Place attention on the smile
   18. Feel the effort
   19. Release the effort relax

What do you feel or sense right now?

By repeating this exercise with all emotions that come up you will groove the sense of relaxing into happiness any time you choose.

This becomes an automatic response a habit whenever you start to sense you are stressed. On or off the matt, golf course,work or home.

You become healthier as your life becomes less stressful and happier even though you are still doing the same things.