Stop Look Listen
When the thought or sensation of tired border rushed happy etc arises
Stop – be still for a moment prepare get ready take a breath in and out
Look – notice what is around you 360 degrees colors shapes textures
Listen – separate the drone of noise into the individual sounds that are both near and far
Move something
Adjust your posture
Sit up or stand straighter
Take another breath in and out and repeat Stop Look Listen
Be a sponge soak in what is all around you. Merge deeper into your surroundings.
Notice what has changed
Is your tone or mood altered?
Have your thoughts of future and past dropped away?
In this moment is there anything other than your thoughts that you can change?
Breathe in air
Breathe out happiness
Repeat
Spiritual Gravity 