Slowing down to the speed of time 7-11-2018

Sometimes I am flowing along and dancing with whatever I am doing. It may be driving, cooking, cleaning, working or … More

When the mind stops the heart opens 7-4-2018

A river is made up of the flow of water as gravity pulls it towards its destination of the ocean. … More

What do sunsets, mountain tops and new-born babies have in common? When looking at them the visual images are carried … More

Want to be happy? Joyful ? Fully Contented? Just let go of everything that does not feel like being happy, … More

When I eat potato chips or ice cream it is very easy to keep my attention on what I am … More

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without leaving … More

As I sat down to write this morning I had a number of wispy thoughts but nothing that seemed substantial, … More

Stop Look Listen When the thought or sensation of tired border rushed happy etc arises Stop – be still for … More

Modified Tonglen for happiness Requirements: Being able to breath in and out Knowing the difference between feeling good and feeling … More

Are you standing in your own shadow of Love or are you soaking in every radiant beam? What road blocks … More