Updated from 8-15-2018 with spontaneous practical experience As you breathe in count in one and as you breathe out count … More
Tag: Happiness
A moment of now 8-19-2018
Embracing the flow as described by a Tibetan poet:* One hand on the beauty of the world, One hand on … More
Anytime meditation sequence one minute to one hour 8-15-2018
Place attention on your breath going in and out. As you breathe in count in one and as you breathe … More
Doorway and key to happiness 8-1-2018
Your future happiness depends upon your willingness to be happy right now. For a moment put down any resistance to … More
Gladness right now 7-27-2018
Calm, joy and happiness are states that arise on their own due to the combination of the conditions that are … More
Conscious eating and living 7-26-2018
While eating at retreat at Kripalu Center for yoga and Health I was working with the suggested instructions for conscious … More
Earth wind and happiness 7-14-2018
One of my favorite places to be is sitting gazing at the flow of wind across the water on Lake … More
Slowing down to the speed of time 7-11-2018
Sometimes I am flowing along and dancing with whatever I am doing. It may be driving, cooking, cleaning, working or … More
When the mind stops the heart opens 7-4-2018
A river is made up of the flow of water as gravity pulls it towards its destination of the ocean. … More
See/feel directly 6-30-2018
What do sunsets, mountain tops and new-born babies have in common? When looking at them the visual images are carried … More
Spiritual Gravity 
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