Gladness right now 7-27-2018

Calm, joy and happiness are states that arise on their own due to the combination of the conditions that are … More

Conscious eating and living 7-26-2018

While eating at retreat at Kripalu Center for yoga and Health I was working with the suggested instructions for conscious … More

One of my favorite places to be is sitting gazing at the flow of wind across the water on Lake … More

Sometimes I am flowing along and dancing with whatever I am doing. It may be driving, cooking, cleaning, working or … More

A river is made up of the flow of water as gravity pulls it towards its destination of the ocean. … More

What do sunsets, mountain tops and new-born babies have in common? When looking at them the visual images are carried … More

Want to be happy? Joyful ? Fully Contented? Just let go of everything that does not feel like being happy, … More

When I eat potato chips or ice cream it is very easy to keep my attention on what I am … More

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without leaving … More

As I sat down to write this morning I had a number of wispy thoughts but nothing that seemed substantial, … More