Modified Tonglen for happiness 6-2-2018

Modified Tonglen for happiness Requirements: Being able to breath in and out Knowing the difference between feeling good and feeling … More

Polishing through to happiness 5-20-2018

Attraction and repulsion seem to be opposites. We want to attract more of what we like and move away from … More

Sitting in the middle of five rounds of kapalabhati breathing I became aware of the pitter patter of sounds tapping … More

We are here and God is, Everywhere. Or we are this and God is, That. Spirituality is the crossing over … More

Well it is another day and another chance to connect with the inside of me. This write is about chosing … More

When I first heard the term experience I related it to having learned something as in acquiring knowledge about a … More

Who is minding the store? Let’s assume for this blog that the store represents whatever it is that is … More

When I saw the long rows of books stacked on six foot high shelves on both sides I knew I … More

I almost slipped on the water that had splashed out of Aladdin’s closet. I looked into the closet and saw … More

Imagine after a full day sinking into your favorite chair, taking in a full slow breath and then relaxing completely … More