A Quick Fix 6-9-2018

Stop Look Listen When the thought or sensation of tired border rushed happy etc arises Stop – be still for … More

Modified Tonglen for happiness 6-2-2018

Modified Tonglen for happiness Requirements: Being able to breath in and out Knowing the difference between feeling good and feeling … More

Are you standing in your own shadow of Love or are you soaking in every radiant beam? What road blocks … More

Attraction and repulsion seem to be opposites. We want to attract more of what we like and move away from … More

Sitting in the middle of five rounds of kapalabhati breathing I became aware of the pitter patter of sounds tapping … More

We are here and God is, Everywhere. Or we are this and God is, That. Spirituality is the crossing over … More